Watch this comprehensive webinar recording, hosted by James Lorey from Your PT, featuring expert Tom Stringwell, a noted authority in sports performance training. The webinar zeroes in on plyometric training, a key component for enhancing explosive movement in fitness routines.

Tom explores the origins and methods of plyometric exercises, initially devised by Yuri Verkhoshansky to boost athletic explosiveness through what's termed the "shock method" or "accentuated eccentrics." This detailed session is perfect for fitness professionals seeking to integrate effective plyometric techniques into their training programs.

Throughout the webinar, Tom outlines the biomechanical demands of plyometrics and discusses its broad application—not just for elite athletes but also for recreational clients looking to elevate their performance. Attendees will gain insights into how to incorporate plyometrics safely and effectively into fitness regimens, emphasizing optimal performance and injury prevention.

This webinar is an invaluable resource for trainers aiming to enhance their expertise in fitness training through plyometric exercises. Tom provides thorough guidance on progression and adaptability, ensuring that fitness professionals can boost their training outcomes and elevate client satisfaction.